Planning a healthy pregnancy diet means understanding which foods to avoid during pregnancy and choosing nutritious alternatives. Raw eggs, undercooked meat, unpasteurized products, high-mercury seafood, and unhygienically prepared foods can require caution. Maa Mitahara supports simple, traditional food choices that can complement a balanced pregnancy routine. Consult your healthcare... https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy