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Enhancing Physical Wellness By The Integration of Mindfulness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When combined with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness techniques into exercise regimen https://rachel172h9v.oneworldwiki.com/6450484/enhancing_physical_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines
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