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Enhancing Bodily Well-Being By The Integration of Awareness Practices in Exercise Guidelines

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Mindfulness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://diane366n1d.post-blogs.com/53304430/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols
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