The First reports to examine the sleep-inducing results of a specific food items date to the 1970s, when Horlicks, a malted milk consume, was examined. Southwell et al. (38) used time-lapse cinematography to document sleep movements after the intake of 350 mL warm drinking water, 350 mL warm milk with https://www.sleepandnutrition.com/
Sleep paralysis for Dummies
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