Using Mantra or perhaps the repetition of particular phrases in Pali is a remarkably widespread kind of meditation during the Theravada tradition. Uncomplicated mantras use repetition of your Buddha's title, "Buddho", [as "Buddho" is actually a title rather then a name] or utilize the "Dhamma", or even the "Sangha", the https://www.youtube.com/shorts/x-uzzNOcLMQ